Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg or pumpkin pie spice
- Pinch of salt
- 1/2 cup egg whites or 2 eggs
- 1 cup pumpkin puree
- 1 cup unsweetened applesauce
- 1/4C-1/2C honey (use more/less depending on how sweet you like things)
- 2 tsp vanilla
Instructions:
- Preheat oven to 350. Line a muffin pan with 12 muffin liners.
- In a bowl, combine flours, baking powder, baking powder, baking soda, spices and pinch of salt.
- Combine your eggs or egg whites with the pumpkin puree, applesauce, honey and vanilla.
- Pour your wet ingredients into your dry ingredients, mixing until just combined.
- Fill muffin pan about ⅔ full with batter.
- Bake for 10-20 minutes, or until a skewer removes clean.
